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Milwaukee 0234-6 Magnum 5.5 Amp 1/2-Inch Drill List Price: $262.00 Sale Price: Too low to display Used From: $126.98  |
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For day in, day out drilling and driving in wood, steel, or plastic, there might not be a better tool than Milwaukee's Magnum hole shooter. The aluminum/magnesium alloy on the gear case cuts down on the tool's weight, and the glass-reinforced nylon handle makes it a bit lighter, too--but let there be no doubts: when it comes to results, this is the same heavy-duty, ridiculously powerful, no-nonsense tool it's always been... |
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Husqvarna XT722FE-CA 22-Inch 173cc Kohler XT-7 3-N-1 Variable Speed FWD Self Propelled Lawn Mower With Electric Start (CARB Compliant) List Price: $349.95 Sale Price: $339.95 |
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22" 3N1SP Key LWN Mower |
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Seven Keys to Living to 100
The human body was designed to live to age 100 to 120. Most of us have developed daily habits that limit our potential to living a healthy life to that of a centenarian. What matters now is that you take control from this moment forward.
Stop the habits that are not serving you such as smoking, eating fast food, etc. and choose habits that your body will thrive on.
Healthy lifestyle habits will increase your chances of living to 100 or more. Any habit takes 14 to 21 consecutive days to develop into a regular pattern.
Once the pattern is formed, your new healthy habits will begin to replace the bad habits as you go along. Seven Healthy Habits For Longevity
1. Good Nutritional Diet
Drink filtered water avoiding chemicals that are normally used to treat water. Water is very important for proper lymphatic drainage and hydrating the cells to prevent buildup of toxic waste products. Avoid water softeners that take away essential minerals.
A daily diet of fresh green leafy vegetables (raw or steamed) will provide the necessary roughage to keep the system regular. Eat wild Alaskan salmon and cut back on your consumption of beef and poultry. Suggest 75% alkaline foods. Avoid ALL trans fats, hydrogenated fats and sugar. Use extra virgin olive oil and flax oils. Add supplements to make sure you are getting all the nutrition you need. Minimum recommendations are a high quality multi-vitamin/mineral, Omega 3 fish oil, and vitamin D3.
2. Regular Exercise
Daily exercise is ideal by taking a walk, going for a swim, yoga or whatever appeals to you. If you cannot find time on a daily basis, then at least get the body moving 3-4 times a week. Regular exercise will not only strengthen your immune system, but put you in a better mood and increase your energy level.
3. Manage Stress
Many do not realize how important the role of stress plays in our daily lives. Stress is the root cause of most of the diseases that shorten our life span. Stress has the ability to change our body's chemistry that can lead to chronic diseases. A wonderful way to eliminate or manage stress is to learn meditation. You can start with just a 5-minute mediation each day and gradually work your way up to 15-20 minutes. Explore other methods in managing stress such as Tai Chi or yoga classes. Do your research and find a way that works best for you.
4. Regular Sleep
It is important to get regular sleep, usually 7-8 hours is considered quality sleep for the average person. Make sure your bedroom is quiet, dark enough for sleeping and cool enough temperature.
5. Be Happy
Have a positive mental attitude. Do at least one thing each day that gives you happiness or pleasure such as doing a good deed for someone.
6. Love
Research has shown that people who have someone close to them (married or a special relationship) to love tend to live longer. Pets are also considered a good example of providing that emotional comfort that provides a sense of peace. In other words we all need some type of companionship (human or pet) to survive. To love others makes us happy.
7. Avoid Toxic Overload
One way to avoid many dangerous chemicals is to buy only organic foods and use 'natural' or 'biodegradable' cleaning products. Select a healthy environment by avoiding toxic chemicals in the air you breathe (i.e., cigarette smoke, toxic fumes that come from living near freeways). Be sure you do not live in a home that has used lead paint or carpeting that has been made with chemicals that emit toxic fumes into the air. These are just a few examples of being alert to where and how you live on a daily basis.
"A smile will gain you ten more years of life." (Chinese Proverb)
About the Author
Howard has a keen interest in alternative and integrative health methods. His research has revealed that a person's eating habits and lifestyle can have a dramatic affect on their health. Howard has extensive background in video production and has conducted numerous video interviews with professionals in the alternative health field.
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Some Great Products
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Milwaukee 0234-6 Magnum 5.5 Amp 1/2-Inch Drill List Price: $262.00 Sale Price: Too low to display Used From: $126.98 |
|
For day in, day out drilling and driving in wood, steel, or plastic, there might not be a better tool than Milwaukee's Magnum hole shooter. The aluminum/magnesium alloy on the gear case cuts down on the tool's weight, and the glass-reinforced nylon handle makes it a bit lighter, too--but let there be no doubts: when it comes to results, this is the same heavy-duty, ridiculously powerful, no-nonsense tool it's always been... |
|
Husqvarna XT722FE-CA 22-Inch 173cc Kohler XT-7 3-N-1 Variable Speed FWD Self Propelled Lawn Mower With Electric Start (CARB Compliant) List Price: $349.95 Sale Price: $339.95 |
|
22" 3N1SP Key LWN Mower |
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Wooden on Leadership: How to Create a Winning Organization List Price: $24.95 Sale Price: $12.98 Used From: $7.70 |
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A Wall Street Journal Bestseller A compelling look inside the mind and powerful leadership methods of America’s coaching legend, John Wooden "Team spirit, loyalty, enthusiasm, determination. . . . Acquire and keep these traits and success should follow... |
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Honing the Keys to the City: Refining the United States Marine Corps Reconnaissance Force for Urban Ground and Combat Operations List Price: $22.00 Sale Price: $19.61 Used From: $2.61 |
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The U.S. Marine Corps must tailor its reconnaissance tactics in urban environments. |
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Unquiet Mind Sale Price: $40.10 Used From: $0.02 |
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From Kay Redfield Jamison - an international authority on manic-depressive illness, and one of the few women who are full professors of medicine at American Universities - a remarkable personal testimony: the revelation of her own struggle since adolescence with manic depression, and how it shaped her life... |
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